Wow! Just six minutes of reading daily can relax your body and help reduce stress levels by up to 60 percent! That’s 68% better than listening to music, 100% better than drinking tea, and 300% better than going for a walk! There’s even a term for using books for good mental health – bibliotherapy.
For example, The Old Man and the Sea (Ernest Hemingway) will teach you how there’s beauty in not giving up.
The Power of Habit (Charles Duhigg) might assist in keeping your resolutions this time around.
What would you like to gain by reading a book? If you know the answer, search for your favorite!
Did you hear about (Kelley) Blue Book?
Blue Book is a guidebook that compiles and quotes prices for new and used automobiles and other vehicles of all makes, models, and types.
North American auto insurance companies frequently use Blue Books as a benchmark for assessing the market value of a car that has been involved in a collision in order to determine whether it’s worthwhile to fix the car or whether it should be written off as a total loss.